Weigh In record (no journal entry) for 16 January 2024
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1892 kcal
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Fat: 84.08g | Prot: 142.47g | Carbs: 138.28g.
Breakfast: Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Banana, Blueberries, Elovena Kauralese, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Pirkka Avokado, Miyata Shirataki Spaghetti Style, Reilu Naudan Jauheliha 10%, Sesame Oil, Carrots, Kotimaista Kurkku. Dinner: Cucumber, Cabbage, Cherry Tomatoes, Pirkka Avokado, Olive Oil, Cooked Salmon. Snacks/Other: Elovena Korvapuusti Pehmeä Kaurapatukka, Egg White, Banana, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 2.8 kg a Week
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Ellallaalaa's Weight History
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