Weigh In record (no journal entry) for 16 January 2024
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104 kg
Lost so far: 1.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1608 kcal
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Fat: 39.63g | Prot: 79.23g | Carbs: 242.15g.
Breakfast: Kiwi, Mlekovita Jogurt Polski Naturalny, Melvit Płatki Owsiane Górskie, Kawa. Lunch: Jabłko. Dinner: Marchewki, Gotowany Seler, Biedronka Pieczarki, Marchewki, Gotowany Seler, Biedronka Pieczarki, Ziemniaki, Nóżka Kurczaka ze Skórką. Snacks/Other: Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Jabłko. more...
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Losing 2.8 kg a Week
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stefano56's Weight History
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