Weigh In record (no journal entry) for 15 January 2024
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77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2868 kcal
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Fat: 110.34g | Prot: 133.69g | Carbs: 336.66g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Dolce Forno Tortina Mele. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Carrefour Olive Farcite, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Ceci. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Grana Padano Grana Padano, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse), Carrefour Olive Farcite. Snacks/Other: Ritter Sport Caramello Salato, Dolce Forno Tortina Mele. more...
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steady weight
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Galaga69's Weight History
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