Weigh In record (no journal entry) for 16 January 2024
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69.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1134 kcal
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Fat: 29.17g | Prot: 88.60g | Carbs: 123.46g.
Breakfast: Куриное Филе Вареное, Салат собственный. Lunch: Куриное Филе Вареное, Салат собственный. Dinner: Салат собственный, De Luxe Tagliatelle. more...
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Losing 1.1 kg a Week
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АBennett's Weight History
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