Weigh In record (no journal entry) for 16 January 2024
|
105.9 kg
Lost so far: 13.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1149 kcal
|
Fat: 38.47g | Prot: 75.38g | Carbs: 115.52g.
Breakfast: Woolworths Butter Beans in Brine, Woolworths Paneer, Woolworths Chilli Tomato Paste, Woolworths White Tortilla Wraps. Lunch: Simple Truth Unsweetened Soya Milk, Excella Sunflower Oil, Woolworths Cocoa Powder, Nature's Choice Pea Protein Isolate, Woolworths Cake Wheat Flour. Dinner: All Gold Tomato Sauce, Barbecue Sauce (Bottled), Gochujang, Woolworths Italian Salad, Woolworths Cherry Tomatoes, Nature's Choice Pea Protein Isolate, Woolworths Paneer, Woolworths White Tortilla Wraps. Snacks/Other: Milka Nuts & Raisins. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
477ysvhfm8's Weight History
|