Weigh In record (no journal entry) for 16 January 2024
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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531 kcal
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Fat: 21.04g | Prot: 37.84g | Carbs: 49.79g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Cibi Amm Арахисовая Паста, Свежее Завтра Творог 1,8%, Окей Хурма. more...
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Gaining 0.1 kg a Week
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