_YaTanya's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

57.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1435 kcal

Fat: 25.04g | Prot: 43.93g | Carbs: 137.85g. Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром, Хлеб Цельнозерновой, Семга Слабосоленая. Lunch: Кефир 1%. Dinner: Tini Вино Столовое Белое Сухое, Токио Сити Ролл Филадельфия Темпура. more...

1526 kcal

Exercise: Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_YaTanya's Journal, 16 Jan 24

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_YaTanya's Weight History