Weigh In record (no journal entry) for 16 January 2024
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1659 kcal
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Fat: 55.51g | Prot: 167.38g | Carbs: 116.25g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Valio Ruokakerma 10%, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Kanamestari Kanan Paneerattu Ohut Fileeleike, Peruna, Keiju Rypsiöljy. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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Losing 6.3 kg a Week
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Jumppakuikelo's Weight History
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