Weigh In record (no journal entry) for 16 January 2024
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1003 kcal
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Fat: 50.91g | Prot: 91.28g | Carbs: 43.17g.
Breakfast: Rührei, Cocktailtomaten, Milbona Käseaufschnitt Light (36g), Dulano Delikatess Hähnchenbrust, Bresso Balance, Korn Mühle Eiweißbrot Proteinkorn, Kaffee mit Milch. Lunch: WellMix Protein Shake Kaffee. Snacks/Other: Zott Zottarella High Protein. more...
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Losing 0.7 kg a Week
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melaniemüller2018's Weight History
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