Weigh In record (no journal entry) for 16 January 2024
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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503 kcal
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Fat: 12.75g | Prot: 36.54g | Carbs: 54.85g.
Breakfast: Milk Pro High Protein 20G Cacao. Lunch: Cereal Terra Zuppa di Lenticchie e Zucca. more...
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Losing 0.7 kg a Week
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chiaramusil's Weight History
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