Weigh In record (no journal entry) for 16 January 2024
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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948 kcal
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Fat: 42.25g | Prot: 58.36g | Carbs: 81.51g.
Breakfast: Manggis, Bakso Goreng, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Ubi Ungu Rebus. more...
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Losing 7 kg a Week
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