Weigh In record (no journal entry) for 16 January 2024
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1385 kcal
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Fat: 35.75g | Prot: 83.47g | Carbs: 176.37g.
Lunch: Hartgekochtes Ei, Lidl Hass Avocado, Laschinger Lachsforelle Geräuchert, Vollkornbrot. Dinner: Müller’s Mühle Rote Linsen Mehl, Barilla Bavette N.13. Snacks/Other: Hartgekochtes Ei. more...
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Gaining 0.6 kg a Week
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