Weigh In record (no journal entry) for 16 January 2024
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1836 kcal
|
Fat: 61.99g | Prot: 100.36g | Carbs: 257.72g.
Breakfast: Сушки, Геркулесовая Каша на Молоке. Lunch: Квашеная Капуста, Говядина Постная. Dinner: Веселый Молочник Сметана 15%, Творог 9%. Snacks/Other: Печеное Яблоко, Чай с Молоком, Магнит Хурма. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ussr_1980's Weight History
|