Weigh In record (no journal entry) for 16 January 2024
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1004 kcal
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Fat: 19.71g | Prot: 59.92g | Carbs: 145.79g.
Breakfast: ABC Saus Sambal , BonCabe Level 30, Indoprima Skim Milk Powder, Putih Telur Matang, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1). Lunch: Salak, Rambutan, Manggis, Cumi Goreng, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Snacks/Other: Melon, Semangka. more...
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Losing 0.2 kg a Week
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