Weigh In record (no journal entry) for 16 January 2024
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122.9 kg
Lost so far: 4.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1275 kcal
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Fat: 42.33g | Prot: 101.48g | Carbs: 121.28g.
Breakfast: Овсяная Каша на Воде. Dinner: Личи, Плов с Курицей, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Losing 3.5 kg a Week
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max68rus's Weight History
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