Weigh In record (no journal entry) for 16 January 2024
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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519 kcal
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Fat: 10.50g | Prot: 20.33g | Carbs: 89.46g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru İncir, Kök Kereviz, Hurma, Zeytin, Kaju. Dinner: Kırmızı Soğan, Salça, Reis Kırmızı Mercimek. Snacks/Other: Mercimek Ekmeği. more...
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steady weight
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