Weigh In record (no journal entry) for 16 January 2024
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100.2 kg
Lost so far: 19.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1776 kcal
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Fat: 50.45g | Prot: 122.29g | Carbs: 198.27g.
Breakfast: Fage Yogurt Greco Total 0% con Miele. Lunch: Rio Mare Tonno Super Naturale, Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Italiamo Pomodori Datterini, Italiamo Pomodori Datterini, Conad Insalata Orientale. Dinner: Philadelphia Benessere Protein, Olio Extra Vergine di Oliva, Prozis Burro di Arachidi , Curtiriso Riso Basmati, Porri, Zucchine, Carote, Peperoni, Petto di Pollo, Carne. Snacks/Other: Barilla Pan di Stelle Crema, Milk Milk Pro Mousse al Cioccolato. more...
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Losing 2.1 kg a Week
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