Suat_gezbic's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

101.5 kg Lost so far: 5.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1080 kcal

Fat: 58.29g | Prot: 50.29g | Carbs: 92.23g. Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kremalı Mantarlı Makarna. Dinner: Pancar, Banvit Tütsülenmiş Piliç Jumbo Sosis. Snacks/Other: Portakal. more...

2636 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Suat_gezbic's Journal, 16 Jan 24

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Suat_gezbic's Weight History