Weigh In record (no journal entry) for 16 January 2024
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64 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1157 kcal
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Fat: 33.35g | Prot: 52.96g | Carbs: 152.28g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Margarine-Like Spread (40% Fat) , SPAR Baby Marrow, PnP Butternut, Smoked Salmon. Dinner: Tomatoes, PnP Butternut, SPAR Baby Marrow, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Thigh Meat and Skin . Snacks/Other: Bananas , Deneys Swiss Dairy Full Cream Drinking Yoghurt, Deneys Swiss Dairy Full Cream Drinking Yoghurt. more...
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Losing 0.4 kg a Week
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Lizelle art's Weight History
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