Weigh In record (no journal entry) for 16 January 2024
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69.4 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1176 kcal
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Fat: 30.51g | Prot: 95.52g | Carbs: 123.23g.
Breakfast: Crownfield Muesli with Fruit & Seeds, Arla Skyr Naturel, AH Blauwe Bessen. Lunch: AH Provençaalse Kipfilet, Plus Boeren Bruin Sesam. Dinner: Milsani Proteïne Kwark Aardbei, AH Snijbonen, Lidl Rundvlees Hamburgers, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Kleine Krieltjes. Snacks/Other: Rookvlees. more...
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Losing 1.4 kg a Week
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smartiene's Weight History
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