Weigh In record (no journal entry) for 16 January 2024
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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694 kcal
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Fat: 24.78g | Prot: 49.44g | Carbs: 58.42g.
Breakfast: Медовик, Фермерский Продукт Сырники Домашние, Chikalab Chikabar Salted Caramel & Peanuts , Greenola Малиновое Варенье, Самса с Тыквой. more...
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steady weight
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