Weigh In record (no journal entry) for 16 January 2024
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1291 kcal
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Fat: 73.73g | Prot: 97.50g | Carbs: 61.53g.
Breakfast: Ржаной Хлеб, Шпинат, Яичница. Lunch: Болгарский Перец, Говяжий Фарш. Dinner: Болгарский Перец, Говяжий Фарш. Snacks/Other: Киви, Мандарины. more...
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Gaining 0.7 kg a Week
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Ainura_2022's Weight History
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