Weigh In record (no journal entry) for 16 January 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1621 kcal
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Fat: 66.98g | Prot: 36.62g | Carbs: 222.27g.
Breakfast: Я Люблю Готовить Майонез Московский Провансаль 67%, Рассольник, Global Village Капуста Квашеная с Клюквой. Lunch: Простоквашино Сметана 15%, Яблоко, Global Village Капуста Квашеная с Клюквой, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Вареники с Картошкой. more...
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Losing 4.9 kg a Week
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DJArelaw's Weight History
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