Weigh In record (no journal entry) for 16 January 2024
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1676 kcal
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Fat: 40.06g | Prot: 162.87g | Carbs: 165.83g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Blaubeeren, EVO Evobar (Vegan Choco Crisp). Lunch: EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Hähnchenbrustfilet, Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate). Snacks/Other: Snack Day Paprika Chips. more...
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steady weight
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Christoph__22's Weight History
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