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Подъем 6:41
Взвешивание 6:48
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70.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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616 kcal
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Fat: 42.48g | Prot: 11.69g | Carbs: 48.32g.
Dinner: Грецкие Орехи, Магнит Банан, Брянский Молочный Комбинат Сливки 10%, 48 Копеек Мороженое Пломбир. more...
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Gaining 9.8 kg a Week
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