Weigh In record (no journal entry) for 16 January 2024
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89.7 kg
Lost so far: 10.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1016 kcal
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Fat: 40.73g | Prot: 68.75g | Carbs: 97.73g.
Breakfast: Зеленый Чай, Дзержинка Колбаса Сливочная, Вареное Яйцо, Полоцкие Хлебцы с Луком . Dinner: Молочный Мир Сметана 15%, Банан, Савушкин Творог Рассыпчатый 5%. Snacks/Other: Красное Яблоко. more...
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Losing 5.6 kg a Week
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nadiasle's Weight History
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