Weigh In record (no journal entry) for 16 January 2024
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1215 kcal
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Fat: 60.06g | Prot: 85.39g | Carbs: 87.34g.
Breakfast: Ayam Goreng, Uleg Sambal Pedas, Bango Kecap Manis, Finna Kerupuk Rasa Bawang, Tempe Goreng Tepung, Tempe Goreng, Coto Makassar. more...
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Gaining 3.5 kg a Week
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olinolin507's Weight History
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