Weigh In record (no journal entry) for 16 January 2024
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117.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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766 kcal
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Fat: 29.36g | Prot: 60.23g | Carbs: 62.18g.
Breakfast: Блины с Творогом, Омлет или Яичница с Колбасой. Dinner: Приготовленная Квашеная Капуста, Рис Вареный, Запеченный или Жареный Лосось. more...
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Losing 0.1 kg a Week
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ОльгаЮля's Weight History
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