Weigh In record (no journal entry) for 16 January 2024
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100.5 kg
Lost so far: 2.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1138 kcal
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Fat: 54.02g | Prot: 143.42g | Carbs: 18.35g.
Breakfast: Куриные Бедрышки (Запеченные), Авокадо Авокадо, Жареное Яйцо. Lunch: ВкусВилл Творог Пластовой Обезжиренный, ВкусВилл Йогурт Высокобелковый 2,1%, Love On Sea Тунец Филе. more...
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Gaining 0.3 kg a Week
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Alexander.Sol's Weight History
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