Weigh In record (no journal entry) for 07 January 2024
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50.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1665 kcal
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Fat: 61.44g | Prot: 40.36g | Carbs: 236.28g.
Breakfast: BonCabe Boncabe, Seafood Lovers Otak-Otak, Kentang Goreng, Cimol. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Minaku Siomay Ikan, Kue Ali Agrem. Snacks/Other: Kue Mangkok, Gery Snack Sereal, Beng-Beng Beng-Beng, Nabati Rolls . more...
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Gaining 0.2 kg a Week
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saskia aulia rahman's Weight History
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