Weigh In record (no journal entry) for 16 January 2024
|
67.5 kg
Lost so far: 14.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1059 kcal
|
Fat: 58.03g | Prot: 77.60g | Carbs: 49.08g.
Breakfast: Protein Rex Пирожное Протеиновое Ламингтон Клубничный, Liebendorf Сыр Маасдам, ОМПК Рулет Филейный, Вареное Яйцо. Lunch: Куриное Филе Жареное без Масла, Сыр, Гречка Отварная. Dinner: Село Зелёное Творог Обезжиренный 0,5%. Snacks/Other: FitnesShock Shocks Peanut + Chocolate, FitnesShock Protein Brownie Gingerbread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|