Weigh In record (no journal entry) for 16 January 2024
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2929 kcal
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Fat: 120.08g | Prot: 233.59g | Carbs: 226.96g.
Breakfast: Twix Salted Caramel, Калоризатор Груша Конференция, Coffee Flat White, Dominik Kapusta Kwaszona z Marchewką, Biedronka Awokado Hass, Światowid Ser Gouda, Mlekovita Oscypek, Калоризатор Лук Зелёный, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо, Калоризатор Шампиньоны. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Auchan Schab Do Pieczenia, Fitrec Fajna Galaretka Malina. Dinner: Heinz Sos Czosnkowy, Biedronka Tortilla Wraps, Orange, Auchan Twarog Półtłusty . more...
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Gaining 3.5 kg a Week
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tiunovmike's Weight History
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