Weigh In record (no journal entry) for 15 January 2024
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109 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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563 kcal
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Fat: 16.84g | Prot: 50.84g | Carbs: 51.60g.
Breakfast: Banana Prata. Lunch: Supino Supino Banana, Maçã e Canela , Tauá Pepino em Vinagre Suave, Filé de Frango Grelhado. Dinner: Crepioca. Snacks/Other: Supino Banana e Ameixa. more...
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Losing 6.3 kg a Week
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Aracelismao's Weight History
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