Weigh In record (no journal entry) for 16 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2269 kcal
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Fat: 117.52g | Prot: 79.80g | Carbs: 199.16g.
Lunch: 딸기, 마켓오 오!그래놀라 초코 아몬드, 요플레 플레인, 양념치킨. Dinner: 동서식품 리츠 크래커, 한돈 삼겹살. Snacks/Other: 바르다김선생 바른 김밥, 구운계란, 킨더 킨더초콜릿, 라떼 커피. more...
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Losing 0.5 kg a Week
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