Weigh In record (no journal entry) for 16 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1038 kcal
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Fat: 33.87g | Prot: 33.80g | Carbs: 149.96g.
Breakfast: Cilok, Telur Dadar, Putih Telur, Telur Rebus, Buah Pir, Bellywell Ayam Suwir Balado, Nasi Putih, Roti'o Roti O. more...
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Gaining 0.1 kg a Week
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xskyretz's Weight History
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