Weigh In record (no journal entry) for 16 January 2024
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1055 kcal
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Fat: 27.28g | Prot: 29.89g | Carbs: 176.76g.
Lunch: Fiesta Kulit Ayam Goreng, Tempe Orek, Bubur Nasi, Tempe Goreng, Bihun Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bihunku Rasa Ayam Bawang, Es Teh, Apel, Frisian Flag Susu Kental Manis Rasa Coklat, Energen Kacang Hijau. Snacks/Other: Teh Manis. more...
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Losing 4.2 kg a Week
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