Weigh In record (no journal entry) for 16 January 2024
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30.2 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1794 kcal
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Fat: 56.00g | Prot: 191.14g | Carbs: 132.60g.
Breakfast: Amandes, Emco Flocons d'avoine, Oeuf Dur, Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Happy Bio Graines de Chia. Lunch: Blanc de Poulet, Courgette. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine). Snacks/Other: Isostar Whey Proteine, Banane, Isostar Whey Proteine. more...
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Gaining 1.3 kg a Week
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timwongchiman92's Weight History
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