Weigh In record (no journal entry) for 16 January 2024
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53.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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754 kcal
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Fat: 28.41g | Prot: 35.83g | Carbs: 97.91g.
Breakfast: Kopi, Gado Gado. Lunch: Atomy Cafe Arabica, Kentang Rebus, Bakmi GM Pangsit Kuah, Kerupuk Udang, Telur Rebus. Dinner: Stroberi, Kentang Rebus, Sayur Campuran, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.1 kg a Week
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Elnayati's Weight History
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