Weigh In record (no journal entry) for 16 January 2024
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68.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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972 kcal
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Fat: 43.69g | Prot: 59.28g | Carbs: 86.43g.
Breakfast: Real Will Арахисовая Паста с Шоколадом, Банан, Нарада Молоко 3,2%, Овсяные вафли(овсяноблин). Lunch: Гарнец Рисовая Мука, Яйцо, Сыр Российский, Алтайская Буренка Творог 2%. more...
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Losing 8.4 kg a Week
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