Weigh In record (no journal entry) for 05 January 2024
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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704 kcal
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Fat: 38.47g | Prot: 31.65g | Carbs: 59.58g.
Breakfast: Картошка Вареная, Сельдь Соленая, Компот из Сухофруктов, Сосиска, Хлеб Черный, Яичница. more...
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Losing 0.8 kg a Week
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