Weigh In record (no journal entry) for 16 January 2024
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72 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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840 kcal
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Fat: 33.59g | Prot: 70.61g | Carbs: 66.25g.
Breakfast: Свежий Ряд Сыр Костромской, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Жареная или Запеченная Куриная Голень, Рис Отварной. more...
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Losing 5.3 kg a Week
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sidelnikova_an's Weight History
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