Weigh In record (no journal entry) for 15 January 2024
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1652 kcal
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Fat: 61.23g | Prot: 135.42g | Carbs: 145.96g.
Breakfast: Miraella Manteiga Comum com Sal, Mamão Formosa, Abacate, Uva Benitaka, Banana-Maçã, Queijo Mozzarella, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho Branco Repolho Branco Cru 100G, Couve Manteiga Crua, Moqueca 2024. Dinner: It Polpa Polpa de Maracujá , Miraella Manteiga Comum com Sal, Psyllium, Ovo, Banana-Maçã, Coxinha de batata. more...
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Gaining 0.1 kg a Week
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taissenarm's Weight History
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