Weigh In record (no journal entry) for 16 January 2024
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81.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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682 kcal
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Fat: 33.76g | Prot: 56.37g | Carbs: 37.38g.
Breakfast: Sour Cream, Black Bread, Beet Soup (Borscht), Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. more...
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Losing 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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