Weigh In record (no journal entry) for 16 January 2024
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81.1 kg
Lost so far: 12.4 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1428 kcal
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Fat: 11.22g | Prot: 154.60g | Carbs: 177.05g.
Breakfast: 양배추, 닭가슴살, 방울 토마토, 군고구마. Lunch: 양배추, 닭가슴살, 방울 토마토, 군고구마. Dinner: 양배추, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 양배추, 닭가슴살, 방울 토마토, 군고구마. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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