Weigh In record (no journal entry) for 16 January 2024
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45.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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417 kcal
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Fat: 6.84g | Prot: 61.16g | Carbs: 28.68g.
Breakfast: Puro WPI Vanilla, Nanas. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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past4coke's Weight History
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