Weigh In record (no journal entry) for 15 January 2024
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45.4 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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500 kcal
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Fat: 10.66g | Prot: 67.78g | Carbs: 27.02g.
Breakfast: Alexis Цукерка Вітамінка Полуниця, Vega Milk Soya, Myprotein Impact Whey Protein Cookies & Cream , Green Leaf Згущене Молоко, Повна Чаша Сир Кисломолочный Нежирный, Monster Energy Ultra Watermelon. Lunch: Fit Spo Strawberry Ice Cream Whey, Veln Muffin Сирне Тістечко, Veln Безе, Повна Чаша Сир Кисломолочный Нежирный. Dinner: Sporter Zerone Кокос. more...
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Losing 2.8 kg a Week
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nastiasdk's Weight History
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