Weigh In record (no journal entry) for 09 January 2024
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59.1 kg
Lost so far: 7.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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605 kcal
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Fat: 16.00g | Prot: 75.37g | Carbs: 42.64g.
Lunch: Cabai Merah atau Rawit, Udang, Jamur Enoki, Adabi Perencah Tomyam, Tahu. Dinner: Bayam, Cabai Merah atau Rawit, Saori Saus Lada Hitam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang Molen, Es Teh. more...
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Losing 0.4 kg a Week
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shaanana's Weight History
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