Weigh In record (no journal entry) for 15 January 2024
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111.8 kg
Lost so far: 148.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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211 kcal
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Fat: 5.66g | Prot: 31.76g | Carbs: 6.07g.
Lunch: Fígado de Vaca. more...
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Losing 1.7 kg a Week
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Flavio_Morais's Weight History
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