Weigh In record (no journal entry) for 16 January 2024
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74.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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974 kcal
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Fat: 43.62g | Prot: 34.12g | Carbs: 112.68g.
Lunch: Мандарины, Реми Стрелки Чеснока . Dinner: Sladial Крекер Классический. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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Мудеркинг's Weight History
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