Weigh In record (no journal entry) for 13 January 2024
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46 kg
Lost so far: 2.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1133 kcal
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Fat: 58.62g | Prot: 85.11g | Carbs: 71.55g.
Breakfast: Pan Integral, Queso Havarti, Huevo. Lunch: Hacendado Yogur Griego Natural Azucarado, Valor Chocolate 70% con Almendras, Espinacas, Pechuga de Pollo. Dinner: Crema de Cacahuate, Banano, Hacendado Flan Proteico . more...
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Losing 0.2 kg a Week
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